INGREDIENTS: as below:)

Note: 1 egg – 1 tbsp (15ml) of fresh milk


  1. Line your baking tray with the following ingredients: spinach, chilli, shredded mozzarella & cheddar cheese, prawn  (or any meat to your liking)


2. Beat the eggs with milk, and add a pinch of salt then pour the mixture into the tray

Note: Don’t fill it to the brim, because it will rise in the oven!


3. Bake for 18-20 mins, at 175deg


Watch it rise to the universe and beyonddd


Plate & dig in:)))



It’s a really quick, tasty and filling side dish for guests.

More presentable and appetising than a normal omelette.

Would recommend to eat it when it’s hot – it isn’t as great when it’s gone cold 🙂


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