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INGREDIENTS:

1kg lamb ribs (remove the fats)

6 tablespoons of cooking oil

3 tablespoon of canned tomato paste

3 large dates, pitted and chopped finely

1 large carrot, sliced

1 large onion, chopped coarsely

1 tablespoon of coriander seeds: pound using mortar & pestle

2 cups of water

coriander leaves (garnishing)

salt to taste

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METHOD

  1. Heat oil in a wok
  2. Saute onions until softened
  3. Add ribs, carrots and grounded coriander
  4. Add water, tomato paste, dates and salt
  5. Mix and use a lid to cover
  6. Turn up the flame, let it cook for half an hour until meat is tender and gravy has thickened

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VERDICT

Overall, the stew is thick and sweet.

The meat is tender, and great when eaten with french loaf!

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